Meditate

Want to begin a meditation practice this year? Here’s a super easy way to start: dozens of guided meditations by Tara Brach, all for FREE! There are varying lengths so even if you only have 10 minutes, you have time to meditate. They are MP3s, so you can either stream them or download them to your computer or iPod. I’m trying to do one every morning as soon as I wake up and I’m already seeing a major shift in my attitude and perception. Give it a try!

link: http://www.tarabrach.com/audioarchives-guided-meditations.html